You don’t have to hold it all together
Therapy here isn’t about fixing you — it’s about holding space for what you carry, in a way that feels human, not clinical.
Online counselling for LGBTQ+, neurodivergent adults, carers and anyone navigating life's overwhelm — paced around your life.
New to therapy? Or maybe you’ve been before and it didn’t feel like it clicked. This space isn’t about fixing you. It’s about creating the right environment to explore what you carry and giving you room to breathe.
The therapy I offer is shaped by real-world understanding, not just textbook theory.
Whether you're looking for something different, or past therapy didn’t “get you”, this is a space where:
You don’t have to perform.
You don’t have to tidy up your feelings.
You’re met where you are, not where a model says you should be.
You already know your story. I’m here to help you explore it, at your pace, in your way.
Who’s Behind Safe Spaces Therapy?
What to Expect from Our Sessions
Your experiences and goals shape our work. This is a space for:
I’m Charlie — a therapist who believes that real-life understanding matters just as much as professional training. Safe Spaces Therapy is shaped by lived experience, not rigid models. I work with LGBTQ+ adults, neurodivergent individuals, and carers who’ve often found that therapy didn’t quite “get them” before. This space is different.
Developing tools to navigate life's challenges.
Building self-awareness and compassion.
Exploring your thoughts and feelings in a safe, supportive environment.
Whether you prefer video or phone counselling, we’ll tailor the format to suit you.
Availability & Pricing
Weekdays, 5pm - 9pm
Individual Sessions: £65 per 50-minute session,
Block Booking (Six Sessions): £360 (equivalent to £60 per session).
Need a different time? Contact me to discuss flexible options.
Why Choose Safe Spaces Therapy Online?
🌈 Personalised Approach: Sessions are guided by your unique experiences, ensuring that therapy is never a one-size-fits-all framework.
❤️ Lived Experience Understanding: Professional knowledge enriched by real-world understanding.
⏰ Flexible Options: Evening availability and multiple formats to suit your life.
💬 Respect for Your Pace and Preferences: Space to explore, reflect, and grow in your own time.
🏳️🌈 LGBTQ+ & Neurodiverse Affirming: Your identity respected, your journey honoured.
🌱 Trauma-Informed Practice: Grounded, secure support every step of the way.
Common Reasons People Seek Therapy
Anxiety & Stress: Struggling with overwhelming thoughts or daily pressures?
Grief & Loss: Navigating the complexities of loss and finding your way through.
Self-Exploration: Understanding who you are and what you want out of life.
Relationship Concerns: Working on setting boundaries and improving communication.
Life Transitions: Adjusting to changes such as career shifts, moving, or new family dynamics.
Seeking Clarity: If you’re feeling unsure or uncertain, therapy can offer a space to gain insight and direction.
Remember, no issue is too small or unworthy of attention. Your experiences matter, and I'm here to support you through them.
Ready to Take the Next Step?
If you’re interested in starting therapy or have questions about how I work, feel free to get in touch.
Email: info@safespacetherapy.online
Phone: 07402 155894
Not ready to book, yet?
Want to learn more before deciding? Explore my approach or browse articles designed to support you.
Learn more about how I work. Click here to learn about my approach
Or explore resources, articles, and support. Click to view the articles
You don’t have to do this alone. Let’s talk when you’re ready.
You’ve already taken a brave step by exploring therapy options. At Safe Spaces Therapy Online, I’m here to support you in creating a life that aligns with who you are. Together, we’ll explore a path that feels meaningful and empowering, helping you to reclaim your sense of self and move forward with confidence.
If you are experiencing a crisis or need immediate support, please contact:
Samaritans: Call 116 123 (24/7)
Shout Crisis Text Line: Text SHOUT to 85258
NHS 111: For urgent but non-life-threatening medical advice
If you are in immediate danger or feel unsafe, please call 999 or visit your nearest A&E.